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+ servings
Low-carb keto creamed spinach in a pan with a serving spoon.

Ingredients

  • 1 lb baby spinach
  • 2 tablespoons butter
  • 2/3 cup onion diced
  • 3 teaspoons garlic minced
  • 4 oz full-fat cream cheese
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon sea salt

Instructions

  • Bring a very large pot of water to a boil, and when it's boiling, add in the baby spinach. Cook the spinach for 1 or 2 minutes, or until it turns a bright green color and has started to wilt, then drain the pot and transfer the spinach to a colander.
    Fresh spinach in a pot for low-carb keto creamed spinach.
  • In the same pot, lower the heat to medium and begin to melt the butter. Add in the onion and garlic and cook until slightly golden brown, about 3 minutes.
    Cooking onions and garlic for low-carb keto creamed spinach.
  • Add in the cream cheese, almond milk, nutmeg, and salt, and whisk until the mixture is smooth and melted. Continue to cook, stirring frequently, until the sauce has lightly thickened, about 2 to 3 minutes.
    Whisking cream cheese into the sauce for low-carb keto creamed spinach.
  • Squeeze out as much water from the spinach as possible and then stir it into the pan until well coated in the sauce. Taste and adjust seasonings as needed.
    Stirring spinach into the creamy sauce for keto creamed spinach.

Nutrition Info:

Calories: 203.2kcal (10%) Carbohydrates: 7.4g (2%) Fat: 18.5g (28%) Saturated Fat: 9.5g (59%) Fiber: 2.4g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.