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+ servings

Ingredients

  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper
  • 2 mahi-mahi fillets 4 ounces each

For The Cauliflower Rice:

  • 3 cups cauliflower chopped
  • 2 teaspoons coconut oil
  • 2 tablespoons fresh lime juice

For The Mango Salsa:

  • 1 cup mango chopped
  • 3 tablespoons red onion diced
  • 1 tablespoon fresh lime juice
  • 1/2 cup cilantro roughly chopped

For The Sauce:

  • 1/4 cup plain nonfat Greek yogurt
  • 1/2 tablespoon fresh lime juice
  • 1 cup red cabbage sliced
  • 1 avocado chopped

Instructions

  • Spray your grill with cooking spray and heat to medium heat. In a small bowl, mix together the cumin, smoked paprika, chili powder, and a generous pinch of salt and pepper.
  • Pat the mahi-mahi fillets dry and divide the spice mixture between them, making sure to really rub it into both sides of the fish.
  • Place on the grill and cook until white throughout, about 2-4 minutes per side. Transfer to a plate, cover, and keep warm until ready to use.
  • Add the chopped cauliflower into a large food processor, and process until the cauliflower resembles small rice grains.
  • Heat the coconut oil in a large frying pan on medium heat and cook the cauliflower until lightly golden brown, stirring occasionally, about 5-6 minutes.  Once cooked mix in the lime juice and season with salt.
  • In a medium bowl, mix together the chopped mango, red onion, cilantro, lime juice, and salt and pepper.
  • In a small bowl, mix together the Greek yogurt, lime juice, salt and pepper.
  • Divide the cauliflower rice evenly between two bowls. Top with a mahi-mahi fillet and mango salsa. Garnish with chopped cabbage, sliced avocado, and the yogurt-lime sauce.

Nutrition Info:

Calories: 395kcal (20%) Carbohydrates: 35g (12%) Protein: 34g (68%) Fat: 15.7g (24%) Saturated Fat: 5.3g (33%) Sodium: 203mg (9%) Fiber: 10.6g (44%) Sugar: 20g (22%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.