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+ servings
Skinny Low Carb Pizza- You know that you want to know what keeps these low calorie, protein packed and gluten free, but with the same pizza taste! | Foodfaithfitness.com | #recipe

Ingredients

  • 8 egg whites or 1 cup of liquid egg whites, divided
  • 2 tablespoons reduced-fat grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • Pinch of salt
  • Pizza sauce and toppings of choice I used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni
  • 1/2 cup reduced-fat mozzarella cheese grated

Instructions

  • Preheat your broiler and spray a baking sheet with nonstick cooking spray. Set aside
  • Spray a small nonstick skillet with nonstick cooking spray and heat over high heat.
  • Once hot, reduce the heat to medium-low and slowly pour in 4 egg whites (or 1/2 cup of liquid egg whites). Cover with a tight fitting lid. Cook until the top of the egg whites are just set and slightly bubbly (about 2-3 minutes).
  • Remove the lid, carefully flip the egg whites, and cook for an additional 2-3 minutes, or until the “crust” is cooked.
  • Slide onto a plate and repeat with the remaining 4 egg whites (or 1/2 cup liquid egg whites).
  • Transfer each “crust” to the prepared baking sheet and sprinkle each with 1 tablespoon of grated Parmesan cheese, 1/4 teaspoon of Italian seasoning, and a pinch of salt. Spread the mixture out to cover each crust.
  • Adjust your oven rack to the top position and broil the "crusts" until golden brown and crunchy, about 7-10 minutes. They burn easily so watch them closely!
  • Take the crusts out of the oven and top with pizza sauce, toppings, and cheese.
  • Broil for an additional 2-3 minutes, until the cheese is melted and golden.
  • Serve immediately and DEVOUR.

Nutrition Info:

Calories: 155kcal (8%) Carbohydrates: 2g (1%) Protein: 22g (44%) Fat: 6g (9%) Saturated Fat: 4g (25%) Sodium: 454mg (20%) Fiber: 0.2g (1%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.