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+ servings
Keto low-carb egg wrap with bacon, avocado, and tomato.

Ingredients

  • 2 eggs
  • 1 tablespoon milk (I used almond)
  • Salt and pepper
  • 2 strips bacon (cooked)
  • 1/2 avocado sliced
  • 1/2 small tomato sliced
  • 1/4 cup cheddar cheese reduced-fat and grated (optional)

Instructions

  • To make the egg "tortilla," spray a small pan (mine is 8 inches) with cooking spray and place over low heat
  • In a small bowl, lightly beat the eggs, milk, and a pinch of salt and pepper.
  • Slowly pour half the egg mixture (about 1/4 cup) into the preheated pan.
  • Cover and cook until the top looks set and slightly bubbles, about 1-3 minutes.
  • Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
    Ingredients for Keto Low-Carb Egg Wraps: egg wraps, cooked bacon, tomatoes, and avocado.
  • Place 1 slice of bacon along the center of each egg "tortilla," followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.
    Keto low-carb egg wrap for breakfast with sliced tomatoes, avocado, and crispy bacon.
  • Roll up and serve hot.
    Keto low-carb egg wraps for breakfast, filled with bacon, avocado, and tomato, on a white plate.

Nutrition Info:

Calories: 240kcal (12%) Carbohydrates: 6g (2%) Protein: 14g (28%) Fat: 18g (28%) Saturated Fat: 10g (63%) Sodium: 354mg (15%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.