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+ servings
Keto Eggplant Parmesan

Ingredients

  • 2 medium eggplants sliced into ½-inch rounds
  • ½ teaspoon salt
  • 2 large eggs beaten
  • 1 cup almond flour
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 2 cups marinara sauce sugar-free
  • 2 cups shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ¼ cup fresh basil chopped (for garnish)

Instructions

  • Preheat oven to 400°F. Line a baking sheet with paper towels and place eggplant rounds on the sheet in a single layer. Sprinkle salt over eggplant rounds and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
  • Set up a coating station with beaten eggs in one bowl and a mixture of almond flour, garlic powder, and black pepper in another. Dip each eggplant slice first in egg, then in almond flour mixture, coating evenly.
    Keto Eggplant Parmesan
  • Arrange coated eggplant slices on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway through, until golden and softened.
    Keto Eggplant Parmesan
  • In a baking dish, layer marinara sauce, baked eggplant slices, mozzarella, and Parmesan cheese. Repeat layers until all components are used. Top with remaining cheese.
    Keto Eggplant Parmesan
  • Bake for 20 minutes, or until cheese is bubbly and golden. Garnish with fresh basil before serving.
    Keto Eggplant Parmesan

Nutrition Info:

Calories: 316kcal (16%) Carbohydrates: 20g (7%) Protein: 20g (40%) Fat: 19g (29%) Saturated Fat: 6g (38%) Sodium: 984mg (43%) Fiber: 8g (33%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.