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+ servings
Keto Chicken Wings served on a plate with a side salad, hot sauce, and sugar-free syrup.

Ingredients

  • 2 pounds chicken wings drumettes and flats separated
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon baking powder
  • 1/4 cup hot sauce
  • 2 tablespoons sugar-free syrup
  • 1/4 cup unsalted butter melted

Instructions

  • Preheat the oven to 400°F (200°C). Set a wire rack on top of a baking sheet.
    Keto Chicken Wings
  • In a bowl, toss the chicken wings with olive oil, salt, pepper, and baking powder until evenly coated. Arrange the wings on the wire rack and bake for 45 to 55 minutes, turning once halfway through, until crispy.
    Keto Chicken Wings
  • For the sauce, combine hot sauce and sugar-free syrup in a saucepan over medium heat. Simmer, then stir in melted butter and cook for 3 minutes.
    Keto Chicken Wings
  • Remove wings from oven and switch to the broiler setting. Toss wings in sauce, return to the rack, and broil on high for 3 minutes or until the sauce caramelizes.
    Keto Chicken Wings

Nutrition Info:

Calories: 169kcal (8%) Carbohydrates: 1g Protein: 10g (20%) Fat: 14g (22%) Saturated Fat: 5g (31%) Sodium: 183mg (8%) Fiber: 0.04g Sugar: 0.05g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.