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+ servings
Kale salad with a grilled salmon fillet, avocado slices, pomegranate seeds, and mandarin orange segments.

Ingredients

For The Salad:

  • 2 salmon fillets 4 ounce each
  • 1/4 cup pure orange juice
  • 1 teaspoon coconut oil
  • 1 teaspoon honey
  • 1 1/2 cups baby kale
  • 1 1/2 cups spinach
  • 2 small tangerines or 1 orange, divided into segments
  • 3 tablespoons pomegranate seeds
  • 1/2 avocado sliced

For The Vinaigrette:

  • 1/2 tablespoon coconut oil
  • 1 teaspoon honey
  • 2 1/2 tablespoons fresh orange juice
  • Small pinch of salt

Instructions

  • Place the salmon fillets in a small dish and pour the orange juice over them. Cover and refrigerate for at least 2 hours.
  • Once the salmon has marinated, preheat your oven to 400°F and spray a small baking dish with cooking spray.
  • Heat the coconut oil in a small pan on medium-high heat. Spread the honey on both sides of the salmon and place it into the hot pan. Cook until golden brown, just 1-2 minutes per side. Transfer the salmon to the baking dish and bake until it flakes easily with a fork, about 8-10 minutes.
  • While the fish cooks, gently toss the kale, spinach, tangerines, pomegranate seeds, and avocado in a large bowl.
  • To make the vinaigrette, melt the coconut oil and honey in a small microwave-safe bowl, about 20 seconds. Whisk in the orange juice and a small pinch of salt. Pour the dressing over the fruit and vegetables in the bowl and toss gently.
  • Divide the salad over two plates and top with the baked salmon.

Nutrition Info:

Calories: 488kcal (24%) Carbohydrates: 33g (11%) Protein: 37g (74%) Fat: 25g (38%) Saturated Fat: 7g (44%) Sodium: 108mg (5%) Fiber: 7g (29%) Sugar: 23g (26%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.