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+ servings
Kale salad with chopped kale, green apple, dried cranberries, sliced almonds, and Parmesan.

Ingredients

  • 2 bunches kale stems removed and leaves chopped
  • 5 tablespoons olive oil
  • 2 1/2 tablespoons fresh lemon juice
  • 1/3 cup grated Parmesan cheese
  • 6 tablespoons sliced almonds toasted
  • 1 apple peeled, cored, and diced
  • 1/4 cup dried cranberries
  • Salt to taste
  • Black pepper to taste
  • 1 to 2 teaspoons honey

Instructions

  • In a large bowl, combine the chopped kale with olive oil and lemon juice. Massage the kale with your hands for about 2-3 minutes until the leaves start to soften and wilt.
    Kale salad ingredients: chopped kale, lemon, and olive oil.
  • To the kale, add the grated Parmesan cheese, toasted sliced almonds, apple pieces, and dried cranberries. Season with salt, black pepper, and honey to taste, and toss everything together to combine.
    Ingredients for Kale Salad: kale, dried cranberries, Parmesan cheese, sliced almonds, apple, salt, and pepper.
  • Serve the salad straight away, or let it sit for about 10 minutes to allow the flavors to meld together. If desired, drizzle on additional olive oil before serving.
    Kale salad with chopped green apples, dried cranberries, sliced almonds, and grated Parmesan cheese.

Nutrition Info:

Calories: 222kcal (11%) Carbohydrates: 13g (4%) Protein: 4g (8%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 100mg (4%) Fiber: 2g (8%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.