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Instant Pot Spaghetti Squash - Learn how to cook Instant Pot Spaghetti Squash! It's super quick and easy, great for meal prep and low carb, gluten free, vegan and whole30 too! | #Foodfaithfitness | #Glutenfree #Paleo #Lowcarb #Keto #InstantPot

Ingredients

  • 1 medium spaghetti squash (about 2.5-3 pounds)
  • 1 cup water

Instructions

  • Cut your spaghetti squash in half widthwise.
    Cutting Instant Pot spaghetti squash in half widthwise.
  • Scrape out the seeds from the squash with a spoon, and discard them.
    Scraping seeds from a halved spaghetti squash with a spoon for Instant Pot Spaghetti Squash.
  • Place the trivet in the bottom of your Instant Pot and pour in 1 cup of water.
    Instant Pot Spaghetti Squash - Learn how to cook Instant Pot Spaghetti Squash! It's super quick and easy, great for meal prep and low carb, gluten free, vegan and whole30 too! | #Foodfaithfitness |
  • Place the squash in, cut-side up.
    Two halves of Instant Pot spaghetti squash on a metal trivet inside the pressure cooker.
  • Close the Instant Pot lid, and make sure the vent is set to “sealing."
  • Cook on high pressure for 7 minutes. When the timer goes off, instant-release the pressure carefully, and check and see if the squash is cooked to your liking. You may need another 2-3 minutes of pressure cooking.
  • Remove the squash from the Instant Pot and let cool.
  • Use a fork to pull it into strands.
    Pulling strands of cooked Instant Pot spaghetti squash from its shell with a fork.

Nutrition Info:

Calories: 128kcal (6%) Carbohydrates: 30.8g (10%) Protein: 3.1g (6%) Fat: 1.2g (2%) Saturated Fat: 0.3g (2%) Sodium: 85.9mg (4%) Fiber: 6.7g (28%) Sugar: 12.1g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.