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+ servings

Ingredients

  • 1 tablespoon olive oil
  • 1/2 large onion, roughly chopped
  • 2 tsp fresh garlic, minced
  • 1/2 cup chicken stock
  • 1 1/2 pounds cauliflower, cut into florets (the weight is the florets only, not the whole head of cauliflower)
  • 1/4 cup full-fat cream cheese
  • 3/4-1 tsp sea salt, to taste
  • 1/2 cup (2oz) Parmesan cheese, grated and very tightly packed

Instructions

  • Heat the olive up on sauté mode and add the onion, cooking until it just begins to soften, about 5 minutes. Add in the garlic and cook another minute
  • Pour the chicken stock into the Instant Pot and place a large steamer basket inside. Add in the cauliflower.
  • Cover, making sure the vent is set to sealing, and cook on manual pressure for 2 minutes.
  • Once cooked, do an instant steam release and place the cauliflower into a blender. Strain the chicken stock into a sink and add the onions and garlic into the blender, along with the cream cheese.
  • Pulse until desired texture is reached. Don't puree or it will turn into soup!
  • Transfer to a bowl and stir in the cheese.
  • DEVOUR!

Nutrition Info:

Calories: 165kcal (8%) Carbohydrates: 7g (2%) Protein: 8.3g (17%) Fat: 12.3g (19%) Saturated Fat: 5.7g (36%) Sodium: 790mg (34%) Fiber: 2.2g (9%) Sugar: 2.8g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.