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Indian Chicken Rice Casserole - This dairy and gluten free casserole is made in one pot and has delicious Indian curry flavors! It's a quick and easy, healthy weeknight meal that freezes well and makes great leftovers! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Marinade:

  • 1/2 cup + 2 tablespoons plain Greek yogurt
  • 1/2 tablespoon fresh garlic minced
  • 1 teaspoon fresh ginger minced
  • 1/2 teaspoon chili powder
  • 2 1/4 teaspoons garam masala
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1/2 cup lemon juice
  • 1 1/4 teaspoons sea salt divided
  • 2 1/2 pounds chicken thighs

For The Casserole:

  • 1 1/2 tablespoons ghee
  • 1/2 large onion thinly sliced
  • 1 box strained tomatoes 26.46 ounces, about 1 1/3 cups
  • 1 cup + 2 tablespoons full-fat coconut milk
  • 1 1/2 cups white jasmine rice
  • 3/4 cup cilantro roughly chopped
  • 1/2 cup golden raisins

Instructions

Make The Marinade:

  • In a large bowl, whisk together the Greek yogurt, garlic, ginger, chili powder, garam masala, cardamom, cumin, turmeric, lemon juice, and 1/2 teaspoon of the salt, reserving the rest for later.
  • Roughly chop the chicken thighs and place them in the yogurt mixture, stirring so they are evenly coated. Cover and refrigerate at least 6 hours, up to overnight.

Make The Casserole:

  • Once the chicken has marinated, heat the ghee in a large, nonstick, high-sided pan over medium/high heat. Add the onion and cook until tender, about 3-5 minutes.
  • Scrape the chicken and the marinade into the pan. Cook until the chicken is tender, stirring frequently, about 5-10 minutes.
  • Stir in the strained tomatoes, coconut milk, rice, and remaining salt until well combined. Bring the mixture to a boil. Stir constantly as it boils for 3 minutes to prevent the bottom from burning.
  • Reduce the heat to medium/low. Cover and cook an additional 20 minutes, or until the rice is tender.
  • Stir in the cilantro and golden raisins.
  • Remove from heat and serve immediately.

Nutrition Info:

Calories: 568kcal (28%) Carbohydrates: 39g (13%) Protein: 28g (56%) Fat: 33g (51%) Saturated Fat: 14g (88%) Sodium: 489mg (21%) Fiber: 1g (4%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.