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+ servings
Pork steaks garnished with roasted garlic, broccoli, and cherry tomatoes on a white plate.

Ingredients

  • 2 pork shoulder steaks 1 inch thick
  • pinch sea salt and freshly ground black pepper
  • 2 cloves garlic crushed
  • Fresh rosemary leaves finely chopped
  • 1 tablespoon extra-virgin olive oil

Instructions

  • Preheat the oven to 350°F. Season the pork steaks with sea salt and freshly ground black pepper. In a medium-sized bowl or baking dish, mix the crushed garlic, chopped rosemary, and extra-virgin olive oil. Cover the pork steaks in the marinade and let them sit at room temperature for 30 minutes.
    Raw pork steaks seasoned with rosemary, garlic, and olive oil.
  • Heat a large skillet over high heat and add the marinated pork steaks. Sear the steaks for 2-3 minutes on each side until browned.
    Searing pork steaks in a hot skillet with garlic and rosemary until browned.
  • Remove the steaks from the pan and transfer to the preheated oven. Bake for 10 minutes until the pork reaches 145°F in the thickest part. Remove from the oven and transfer to plates. Let rest for 5 minutes and garnish with some vegetables and fresh rosemary sprigs.
    Cooked pork steaks garnished with roasted tomatoes, broccoli, garlic, and fresh rosemary.

Nutrition Info:

Calories: 68kcal (3%) Carbohydrates: 1g Protein: 0.4g (1%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 1mg Fiber: 0.1g Sugar: 0.03g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.