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+ servings
Creamy cooked bulgur wheat in a white bowl with a fork, fresh and healthy whole grain food, ideal for nutritious meal preparation and diet plans.

Ingredients

  • 3 cups water
  • 1 cup uncooked farro rinsed and drained
  • 1/4 teaspoon kosher salt plus more to taste

Instructions

  • In a medium saucepan, bring the water to a boil over high heat.
  • Add the rinsed farro and sea salt to the boiling water. Reduce the heat to maintain a gentle simmer and cook until the farro is tender and chewy, about 15-20 minutes for pearled farro.
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  • Drain the farro completely in a fine-mesh strainer and fluff with a fork. Taste and add extra salt if needed. Serve warm.
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Nutrition Info:

Calories: 235kcal (12%) Carbohydrates: 52g (17%) Protein: 7g (14%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 212mg (9%) Fiber: 10g (42%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.