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+ servings

Ingredients

  • 1 cup uncooked brown rice well rinsed and drained
  • 2 cups water
  • 1 teaspoon extra-virgin olive oil

Instructions

  • Combine the rinsed brown rice, water, and olive oil in a medium-sized pot. Bring the mixture to a rolling boil over high heat.
  • Once boiling, cover the pot with a tight-fitting lid, then reduce the heat to low. Allow the rice to simmer for 45 minutes without lifting the lid.
  • After 45 minutes, turn off the heat. Let the rice sit, still covered, for 10 minutes to absorb any remaining steam and moisture.
  • Fluff the cooked brown rice with a fork to separate the grains and serve.

Nutrition Info:

Calories: 181kcal (9%) Carbohydrates: 36g (12%) Protein: 4g (8%) Fat: 2g (3%) Saturated Fat: 0.4g (3%) Sodium: 8mg Fiber: 2g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.