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+ servings
Crispy baked chicken nuggets with dipping sauce on a white plate, healthy meal recipe, gluten-free snack, food faith fitness perfect for snack or appetizer, golden brown breaded chicken bites.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts roughly chopped
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 4 tablespoons cornstarch
  • 3 tablespoons water
  • 3 cups vegetable oil for frying
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs

Instructions

  • Place the chicken in the food processor and mix until minced. Add spices, cornstarch, and water. Pulse to combine everything.
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  • Use your hands and a 1-1/2 tablespoon measure to shape the chicken mixture into nuggets and place on a parchment-lined baking tray. Freeze for 25 minutes.
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  • Heat 3 cups of vegetable oil in a frying pan or deep fryer. Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs. Dip each chicken piece in flour, then egg, and coat with breadcrumbs.
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  • Fry the nuggets in batches for 5-8 minutes, or until golden brown, flipping halfway through.
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  • Transfer the nuggets to a paper towel–lined plate to drain briefly, then serve with your favorite dipping sauce.

Nutrition Info:

Calories: 1521kcal (76%) Carbohydrates: 35g (12%) Protein: 37g (74%) Fat: 28g (43%) Saturated Fat: 5g (31%) Sodium: 654mg (28%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.