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+ servings
High-protein French toast with peanut butter, chocolate chips, and whipped cream.

Ingredients

  • 1/2 cup liquid egg whites (4 egg whites)
  • 1/4 cup unsweetened vanilla almond milk
  • 2 tablespoons chocolate protein powder
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon vanilla extract
  • Sweetener of choice to taste (I used pure Stevia)
  • 2 slices bread of choice (gluten-free or whole-wheat)
  • 1-2 tablespoons natural peanut butter
  • 1/2 tablespoon mini chocolate chips

Instructions

  • In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract, and sweetener.
  • Place the bread in the egg mixture and let it soak for 10 minutes. Flip and let the bread soak for another 10 minutes.
  • Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
  • Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
  • Pop the peanut butter in the microwave for about 30 seconds to 1 minute, until smooth and melted.
  • Pour the peanut butter over the French toast, garnish with chocolate chips, and DEVOUR.

Nutrition Info:

Calories: 454kcal (23%) Carbohydrates: 44.5g (15%) Protein: 32.9g (66%) Fat: 15.4g (24%) Saturated Fat: 3.8g (24%) Sodium: 622mg (27%) Fiber: 5.8g (24%) Sugar: 9.1g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.