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+ servings
Healthy whole-wheat crepes with fresh strawberries and cream.

Ingredients

  • 1 cup whole-wheat pastry flour
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tablespoon fresh lemon juice
  • 2 teaspoon coconut oil melted
  • 2 large eggs

Instructions

  • Place all the ingredients in a blender and blend until well combined.
  • Refrigerate the batter for at least 1 hour to allow the flour to hydrate—don't skip this step! The longer you do this, the better.
  • Lightly spray a crêpe pan (or a small pan) with cooking spray and heat to medium heat.
  • Pour a scant 1/4 cup of the batter into the middle of the heated pan, swirling it around so the batter reaches the outside.
  • Cook until the outside edges become lightly crisp and just begin to roll from the sides, and the underneath is golden brown, about 1 minute.
  • Gently flip the crêpe—I use a crepe lifter and then quickly flip with my fingers. Cook an additional 30-40 seconds on the other side. Repeat with the remaining batter.
  • Enjoy with whatever toppings you desire!

Nutrition Info:

Serving: 1Crepe Calories: 73.9kcal (4%) Carbohydrates: 10.6g (4%) Protein: 2.9g (6%) Fat: 2.6g (4%) Saturated Fat: 1.2g (8%) Sodium: 89.4mg (4%) Fiber: 1.7g (7%) Sugar: 1.3g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.