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+ servings
A healthy whole wheat blueberry muffin with a bite taken out.

Ingredients

  • cup + ½ teaspoon white whole wheat flour divided
  • 1 tablespoon baking powder
  • ½ teaspoon sea salt
  • ¾ cup coconut sugar
  • ½ cup + 2 tablespoons Bulgarian-style buttermilk
  • ½ cup full-fat plain Greek yogurt
  • ¼ cup coconut oil melted, at room temperature
  • 1 egg room temperature
  • 1 egg yolk room temperature
  • 2 teaspoons vanilla extract
  • 1 cup fresh blueberries
  • 1 tablespoon raw organic cane sugar

Instructions

  • In a medium bowl, stir together 1¾ cup white whole wheat flour, baking powder, and salt. Set aside.
  • In a separate large bowl, stir all the remaining ingredients together, except for the blueberries, ½ teaspoon flour, and cane sugar.
  • Add in the flour mixture and gently whisk until flour is just moistened, about 8-12 stirs. You will see a few flour streaks and many small lumps.
  • In a small bowl, mix together the remaining ½ teaspoon of flour with the blueberries. Fold them into the batter gently, being careful not to overmix.
  • Cover and refrigerate for 1 hour. This step helps the muffins bake with domed tops.
  • Once the dough is chilled, preheat your oven to 450℉ and generously spray a muffin pan with cooking spray.
  • Use a large ice cream scoop and scoop the batter into the muffin tins. Each tin should be most of the way full. Sprinkle the tops with the cane sugar.
    Sprinkling sugar on healthy whole wheat blueberry muffin batter in a muffin tin.
  • Bake for 5 minutes. Then, turn down the heat to 375℉ and bake another 15-16 minutes until the outside is golden brown and a toothpick inserted in the center comes out clean.
  • Once muffins are baked, let them cool in the pan for 10 minutes. Then, transfer to a cooling rack to cool completely before serving.
    A whole wheat blueberry muffins recipe on a plate

Nutrition Info:

Calories: 222kcal (11%) Carbohydrates: 37g (12%) Protein: 7g (14%) Fat: 6g (9%) Saturated Fat: 4g (25%) Sodium: 139mg (6%) Fiber: 4g (17%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.