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+ servings
Skinny PB & J French Toast {Low Calorie, Low Fat, Whole Wheat + High Protein} -Food Faith Fitness

Ingredients

For the French toast:

  • 1 cup liquid egg whites (or 8 egg whites)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Stevia or other no-calorie sweetener to taste
  • pinch salt
  • 4 pieces Sara Lee Delightful Whole Wheat Bread or your favorite

For the filling:

  • 1/4 cup PB2 or any powdered peanut butter or peanut flour
  • Stevia or other no calorie sweetener to taste
  • 2 tablespoons unsweetened vanilla almond milk
  • 2 tablespoons sugar-free strawberry jam

Instructions

  • In a large flat baking dish, stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, stevia, and salt.
  • Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.
  • Spray a large pan or griddle with cooking spray and heat on medium.
  • Cook the French toast until lightly golden, about 3-4 minutes per side. Remove to a plate.
  • While the French toast cooks, combine the PB2, stevia, and almond milk in a bowl until smooth.
  • Spread the PB2 mixture on top of one of the slices of bread, followed by 1 tablespoon of jam and another slice of bread. Repeat with the remaining slices.

Nutrition Info:

Calories: 138kcal (7%) Carbohydrates: 15g (5%) Protein: 18g (36%) Fat: 2g (3%) Sodium: 416mg (18%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.