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+ servings
Healthy Smoothie Recipe

Ingredients

  • 1 medium banana
  • 1/2 cup mixed berries or mango
  • 1/2 cup unsweetened almond milk
  • 1/4 cup Greek yogurt
  • 1/2 cup spinach
  • 1 tablespoon nut butter walnut or almond preferred
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder optional

Instructions

  • Place the banana, fruits, almond milk, Greek yogurt, spinach, nut butter, chia seeds, and optional protein powder in a blender.
    Healthy Smoothie Recipe
  • Blend on high speed until smooth, scraping down the sides as needed.
    Healthy Smoothie Recipe
  • Pour the smoothie into a glass and enjoy immediately.
    Healthy Smoothie Recipe

Nutrition Info:

Calories: 356kcal (18%) Carbohydrates: 47g (16%) Protein: 14g (28%) Fat: 15g (23%) Saturated Fat: 1g (6%) Sodium: 200mg (9%) Fiber: 12g (50%) Sugar: 24g (27%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.