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+ servings
Healthy milkshake in a tall glass with striped straws, a banana, and vanilla beans.

Ingredients

  • 1 large, ripe banana cubed and frozen
  • 1 cup unsweetened almond milk
  • 1 tablespoon natural peanut butter
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional

Instructions

  • Gather all ingredients. Ensure the banana is cubed and frozen beforehand for a creamier texture.
  • Place the frozen banana cubes, almond milk, peanut butter, and vanilla extract into a blender. Add a few ice cubes if a colder and smoother consistency is desired.
    Healthy Milkshake
  • Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a bit more almond milk and blend again to reach the desired consistency.
    Healthy Milkshake
  • Pour the milkshake into two glasses and serve immediately.
    Pouring a healthy milkshake from a blender into a tall ribbed glass, with another glass already full.

Nutrition Info:

Calories: 114kcal (6%) Carbohydrates: 17g (6%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 206mg (9%) Fiber: 2g (8%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.