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+ servings
Golden brown breakfast sandwich with ham and melted cheese on toasted bread, served on a white plate, emphasizing healthy, easy-to-make meal ideas for weight loss and nutrition.

Ingredients

  • Cooking spray
  • 2 tablespoons Dijon mustard
  • 1 1/2 tablespoons honey
  • 12 whole wheat slider rolls
  • 12 slices thinly sliced lean deli ham
  • 6 slices reduced-fat Swiss cheese
  • 2 tablespoons unsalted butter melted
  • 1 tablespoon poppy seeds
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  • Preheat the oven to 350°F. Lightly coat a 9x13-inch baking dish with cooking spray.
  • In a small bowl, mix the Dijon mustard with honey until thoroughly combined.
    Silken mustard and honey mustard dipping sauces in a white cup for healthy eating and meal prep.
  • Slice the rolls horizontally without separating them to form top and bottom slabs. Arrange the bottom halves in the prepared baking dish and spread the honey mustard mixture evenly over them.
    Creamy peanut butter spread on whole wheat bread with healthy ingredients for a nutritious meal.
  • Evenly layer the ham on the rolls, then add the Swiss cheese slices. Finally, place the top halves of the rolls on the cheese.
    Soft bread rolls with melted cheese, ham, and mustard, perfect for healthy meal prep and nutritious snacks.
  • In a small bowl, mix together the melted butter, poppy seeds, garlic powder, and onion powder.
  • Using a pastry brush, evenly brush the butter mixture over the tops of the sliders.
    Soft, golden-brown bread rolls sprinkled with poppy seeds, fresh out of the oven, perfect for healthy eating and balanced nutrition.
  • Cover the baking dish with aluminum foil and bake for 15 minutes. Remove the foil and bake for an additional 5 minutes, or until the tops are golden brown and the cheese is melted.
  • Remove from the oven and let cool slightly. Slice into individual sliders and serve warm.

Nutrition Info:

Calories: 213kcal (11%) Carbohydrates: 18g (6%) Protein: 13g (26%) Fat: 10g (15%) Saturated Fat: 4g (25%) Sodium: 472mg (21%) Fiber: 0.3g (1%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.