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+ servings
Steamed broccoli with ground turkey served over fluffy white rice, healthy dinner idea, high-protein, nutritious meal, clean eating, food faith fitness, meal prep, vegetable and lean meat dish.

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 1/3 cups beef broth
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1 pound ground beef lean
  • Salt and pepper to taste
  • 1 small yellow onion diced
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 4 cups broccoli florets
  • Cooked white rice for serving
  • Toasted sesame seeds optional
  • Crushed red pepper flakes optional

Instructions

  • In a small bowl, whisk together soy sauce, brown sugar, beef broth, and cornstarch until smooth. Set aside.
    Golden-brown toasted sesame seeds being added to soy sauce in a mixing bowl, with a whisk, on a white marble countertop, promoting healthy eating and nutritious meal prep with food faith fitness.
  • Heat olive oil in a large skillet over medium-high heat. Add ground beef and season with salt and pepper.
    Minced raw ground meat in a stainless steel skillet with a wooden spatula on white marble surface.
  • Cook until browned and crumbled, about 5-7 minutes. Remove beef from skillet and set aside.
    Cooked ground turkey in a stainless steel skillet with a wooden spoon, healthy protein meal prep, high-protein lean meat for nutritious diet.
  • In the same skillet, add diced onion, minced garlic, and ginger. Sauté until onions are translucent, about 3 minutes.
    Minced garlic and chopped onions cooking in a stainless steel skillet for healthy eating recipes.
  • Return the cooked beef to the skillet. Add broccoli and the prepared sauce. Stir well to combine. Simmer until the broccoli is tender and the sauce has thickened, about 5-7 minutes.
    Fresh broccoli and ground beef stir-fry in a stainless steel skillet on a white marble surface, highlighting healthy homemade meal recipes.
  • Serve warm with white rice. Sprinkle with sesame seeds and crushed red pepper flakes.
    Warm ground beef and broccoli stir-fry in a stainless steel skillet, healthy meal prep for weight loss and fitness nutrition. Perfect for a nutritious, high-protein recipe from Food Faith Fitness.

Nutrition Info:

Calories: 411kcal (21%) Carbohydrates: 18g (6%) Protein: 25g (50%) Fat: 27g (42%) Saturated Fat: 9g (56%) Sodium: 1172mg (51%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.