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+ servings
Grilled Cod in Foil

Ingredients

  • 4 6-ounce cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 lemon sliced into rounds
  • Fresh parsley chopped (for garnish)

Instructions

  • Preheat grill to medium-high heat, around 375°F.
  • Cut 4 sheets of foil, large enough to wrap each cod fillet individually.
    Grilled Cod in Foil
  • Brush each piece of cod with olive oil and season with garlic powder, oregano, paprika, salt, and pepper.
    Grilled Cod in Foil
  • Place each fillet on a foil sheet and top with lemon slices.
  • Seal the foil packets by bringing the edges together and folding them over, ensuring they are well sealed.
  • Grill the foil packets for 10-15 minutes, or until cod is opaque and flakes easily with a fork.
    Grilled Cod in Foil
  • Carefully open the foil packets, garnish with fresh parsley, and serve immediately.

Nutrition Info:

Calories: 406kcal (20%) Carbohydrates: 2g (1%) Protein: 80g (160%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 389mg (17%) Fiber: 1g (4%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.