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+ servings

Ingredients

  • Salt
  • Pepper
  • 2 chicken breasts

Sour cream and onion dip:

  • 1/4 cup light sour cream (not fat-free)
  • 2 1/2 tablespoons light buttermilk
  • 2 tablespoons diced green onion
  • 1 teaspoon dill flakes
  • 1 teaspoon onion flakes
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • Preheat your grill to high.
  • While your grill preheats, salt and pepper your chicken breasts.
  • Once the grill is hot, grill the chicken for around 10-12 minutes, only flip once during this time.
  • While the chicken is cooking, place all the ingredients for the dipping sauce in a food processor.
  • Blend on high until everything is combined.
  • Serve on the side of the grilled chicken, or you can even spread it on top.
  • DEVOUR!

Tips & Notes:

This also works really well if you put the chicken in a baking dish and pour the sauce over top. Then, stick it in a 350 degree oven for about 20-25 minutes. Just as delish!

Nutrition Info:

Calories: 320kcal (16%) Carbohydrates: 6g (2%) Protein: 50g (100%) Fat: 10g (15%) Saturated Fat: 4g (25%) Sodium: 327mg (14%) Fiber: 0.4g (2%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.