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+ servings
Green Smoothie

Ingredients

  • 1 cup frozen spinach or kale
  • 1/2 frozen banana
  • 1/2 tablespoon almond butter
  • 1 to 2 cups frozen orange segments or frozen pineapple or mango chunks
  • 1/2 teaspoon chia seeds optional
  • 1 cup almond milk plus more, as needed
  • Ice

Instructions

  • Combine the spinach, banana, almond butter, 1 cup of the frozen fruit, and chia seeds (if using) in a blender. Pour in the almond milk and start blending. If too thick, add more almond milk until smooth.
    Green Smoothie
  • Add the ice and blend once more.
    Green Smoothie
  • Taste and decide if you'd like it sweeter. If so, add more of the frozen fruit and blend again. Adjust the thickness by adding almond milk. Devour!
    Green Smoothie

Nutrition Info:

Calories: 238kcal (12%) Carbohydrates: 39g (13%) Protein: 6g (12%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 350mg (15%) Fiber: 9g (38%) Sugar: 25g (28%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.