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+ servings
Sautéed spinach with garlic and olive oil, healthy vegan side dish, nutritious low-calorie vegetable recipe, perfect for weight loss, gluten-free, and high in antioxidants and vitamins.

Ingredients

  • 1 pound baby spinach
  • 2 garlic cloves minced
  • 2 tablespoons olive oil
  • Kosher salt to taste
  • Freshly ground black pepper to taste

Instructions

  • Rinse the baby spinach leaves and shake off excess water but keep them slightly damp.
    Fresh organic spinach leaves in a white colander for healthy eating and meal prep.
  • Peel and mince the garlic cloves.
  • Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds, ensuring not to let it brown too much. Add the baby spinach to the skillet. It might seem like a lot at first but will quickly wilt.
    Buttered garlic in a stainless steel pan on a white cloth.
  • Use tongs to turn over the spinach, ensuring all leaves are coated with oil and garlic. Cook for about 5 minutes, or until all the spinach has wilted. Season with kosher salt and freshly ground black pepper to taste.

Nutrition Info:

Calories: 90kcal (5%) Carbohydrates: 5g (2%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 90mg (4%) Fiber: 3g (13%) Sugar: 0.5g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.