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+ servings

Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1 cup long-grain white rice rinsed
  • 2 cups low-sodium vegetable broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley chopped (optional)

Instructions

  • Heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn it.
  • Stir in the rinsed rice and cook for another 2 minutes, toasting it slightly while stirring continuously.
  • Pour in the vegetable broth and season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes, or until the rice is tender and the liquid is absorbed.
  • Remove from heat and let the rice sit, covered, for 5 minutes. Then, fluff with a fork and, if desired, stir in the fresh parsley before serving.

Nutrition Info:

Calories: 213kcal (11%) Carbohydrates: 40g (13%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 149mg (6%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.