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+ servings
Fluffy cauliflower rice with fresh herbs in a white baking dish, healthy meal prep food.

Ingredients

  • 1 cup uncooked long-grain white rice
  • 1 can condensed French onion soup (10 1/2 ounces)
  • 1 can beef consommé soup (10 1/2 ounces)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 4 ounces unsalted butter cut into small pieces
  • Fresh parsley chopped, optional, for garnish

Instructions

  • Preheat your oven to 400°F.
  • In a 9x13-inch baking dish, combine the rice, condensed French onion soup, beef consommé soup, thyme, and oregano. Stir until well mixed.
    Fluffy cooked white rice in a white rectangular dish on a marble countertop, perfect for healthy meal prep or balanced recipes.
  • Distribute the butter pieces evenly across the surface of the rice mixture.
    Creamy onion soup with herbs and butter, served in a white rectangular dish, perfect for healthy meal prep and cozy home dining.
  • Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 45-55 minutes, or until the rice is tender and the liquid is absorbed.
    Aluminum foil-wrapped meal prep container on white marble surface, highlighting healthy meal preparation and Fitness-inspired food packaging.
  • Remove from the oven and carefully remove the foil. Fluff the rice with a fork. Garnish with chopped fresh parsley, if desired, and serve warm.
    Creamy garlic herb rice baked in a white casserole dish with aluminum foil partially covering it, perfect for healthy meal prep and easy weeknight dinners.

Nutrition Info:

Calories: 249kcal (12%) Carbohydrates: 25g (8%) Protein: 2g (4%) Fat: 16g (25%) Saturated Fat: 10g (63%) Sodium: 5mg Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.