Go Back
+ servings

Ingredients

  • 1 cup white whole-wheat flour
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 4 tablespoons warm water
  • 2 tablespoons avocado oil
  • 4 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 1/2 cup vanilla kefir
  • 2/3 cup fresh blueberries

Instructions

  • Heat your griddle up to medium heat (about 300℉) and spray with cooking spray.
  • In a medium bowl, whisk the flour, sugar, and salt. In a separate, large bowl, whisk the water, oil, and baking powder until frothy. Add the vanilla and kefir, and whisk until combined.
  • Add the dry ingredients to the wet ones, and whisk until just a few small lumps remain. Fold in the blueberries.
  • Use a 1/4 cup measure to spoon batter onto the griddle. Spread the batter out slightly. If they're too large, they're hard to flip.
  • Cook until the edges are set, the underside is dark brown, and bubbles form on the top, about 3-4 minutes. Flip and repeat, allowing the pancakes to rise naturally (don't press down with the spatula). Serve warm.

Nutrition Info:

Calories: 121kcal (6%) Carbohydrates: 17.9g (6%) Protein: 2.6g (5%) Fat: 4.1g (6%) Saturated Fat: 0.7g (4%) Sodium: 153mg (7%) Fiber: 1.8g (8%) Sugar: 8.1g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.