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+ servings
Fish Cakes

Ingredients

  • ¾ pound potatoes peeled and quartered
  • 1 pound white fish fillets such as cod or tilapia
  • ¼ cup onion finely chopped
  • 2 large eggs beaten
  • Salt to taste
  • Ground black pepper to taste
  • 2 tablespoons olive oil for frying
  • Lemon wedges for garnish, optional

Instructions

  • Boil the potatoes until tender, about 10-15 minutes. Then, drain and mash them until smooth. You should have about 1½ cups of mashed potatoes.
    Fish Cakes
  • Cook the fish fillets in boiling water until they flake easily with a fork, about 10-12 minutes. Drain well, pat dry, and flake the fish into small pieces.
    Fish Cakes
  • In a large bowl, combine the mashed potatoes, flaked fish, chopped onion, and beaten eggs. Season with salt and pepper, and mix well.
    Fish Cakes
  • Form the mixture into 4 patties about the size of a hamburger. Place them on a baking sheet or plate lined with parchment.
    Fish Cakes
  • Heat olive oil in a large skillet over medium heat, and fry the patties until golden brown on both sides, about 3-4 minutes per side. Serve immediately, with a lemon wedge for garnish.
    Fish Cakes

Nutrition Info:

Calories: 272kcal (14%) Carbohydrates: 16g (5%) Protein: 27g (54%) Fat: 11g (17%) Saturated Fat: 2g (13%) Sodium: 96mg (4%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.