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+ servings
Savory chicken stir-fry served over white rice with chopped green onions, a healthy and flavorful meal from Food Faith Fitness.

Ingredients

  • 1 teaspoon olive oil
  • 1 1/2 teaspoons chili oil
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 pound lean ground turkey
  • Salt and pepper to taste
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sriracha
  • 2 tablespoons brown sugar
  • 1 1/2 tablespoons rice vinegar
  • Red pepper flakes to taste
  • 2 green onions thinly sliced, for garnish
  • Cooked rice for serving

Instructions

  • Heat a skillet over medium-high heat; add olive and chili oil. Once hot, add minced garlic and grated ginger; sauté for 1 minute until fragrant.
    Bright white skillet with chopped garlic and olive oil, ready for cooking, on a marble countertop with a striped towel in the background. Perfect for healthy cooking and nutritious recipes.
  • Add the ground turkey to the skillet. Break it up with a spatula and cook until browned, about 5-8 minutes, seasoning with salt and pepper as needed.
    Raw chicken pieces seasoned with salt, pepper, lemon zest, and herbs in a white baking dish on a marble countertop.
  • In a small bowl, whisk together the soy sauce, sriracha, brown sugar, rice vinegar, and red pepper flakes. Pour the mixture into the skillet with the turkey and stir well. Let it simmer for 3-5 minutes until the sauce thickens slightly.
    Soy sauce and various cooking ingredients on a white marble surface, perfect for healthy meal prep and Asian-inspired recipes.
  • Remove from heat. Garnish with sliced green onions and serve hot over cooked rice.
    Sautéed chicken with rice and green onions, healthy meal prep recipe, high-protein dinner idea, clean eating, Food Faith Fitness kitchen shot.

Nutrition Info:

Calories: 233kcal (12%) Carbohydrates: 8g (3%) Protein: 23g (46%) Fat: 12g (18%) Saturated Fat: 3g (19%) Sodium: 827mg (36%) Fiber: 0.4g (2%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.