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+ servings

Ingredients

  • 1 pound boneless, skinless chicken breasts (4 small breasts)
  • Salt to taste
  • 8 teaspoons everything bagel seasoning
  • 4 tablespoons cream cheese
  • 1 tablespoon olive oil

Instructions

  • Preheat your oven to 350°F.
  • Butterfly each chicken breast and season both sides with salt.
  • Sprinkle the everything bagel seasoning all over both sides of the chicken breasts and press it into the meat.
  • Place a tablespoon of cream cheese at the end of each chicken breast and roll it up, securing the seam with toothpicks.
    everything but the bagel chicken stuffed with cream cheese
  • Heat the olive oil in a large, oven-safe frying pan over medium-high heat. Sear the chicken until golden brown on each side, about 2-3 minutes.
  • Place the pan in the oven and bake until the chicken is no longer pink and a thermometer inserted into the thickest part reaches 165°F, about 15-20 minutes.

Nutrition Info:

Calories: 234kcal (12%) Carbohydrates: 2g (1%) Protein: 26g (52%) Fat: 13g (20%) Saturated Fat: 4g (25%) Sodium: 178mg (8%) Fiber: 0.5g (2%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.