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+ servings
Egg White Omelet

Ingredients

  • 3 large egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1/4 cup bell peppers diced
  • 1/4 cup baby spinach chopped
  • 1 tablespoon feta cheese crumbled
  • Fresh herbs such as chives or parsley, for garnish

Instructions

  • In a mixing bowl, whisk the egg whites with salt and pepper until frothy.
    Egg White Omelet
  • Heat olive oil in a non-stick skillet over medium heat and sauté bell peppers and spinach until slightly softened.
    Egg White Omelet
  • Pour the egg whites over the vegetables, cook until the edges start to set, then sprinkle feta cheese on one half.
    Egg White Omelet
  • Fold the omelet in half, covering the cheese, and cook until the egg whites are fully set.
    Egg White Omelet
  • Carefully slide the omelet onto a plate and garnish with fresh herbs.
    Egg White Omelet

Nutrition Info:

Calories: 140kcal (7%) Carbohydrates: 4g (1%) Protein: 13g (26%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 932mg (41%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.