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+ servings
An egg tortilla with a fried egg, melted cheese, and jalapeños, served with avocado.

Ingredients

  • 1 teaspoon unsalted butter
  • 1 large egg
  • pinch salt and pepper
  • 1 ounce sharp, white cheddar cheese, grated
  • 1 4-inch whole-wheat tortilla

Instructions

  • Heat a skillet over medium heat and melt the butter. Crack the egg into the skillet, season with salt and pepper, and cook until the whites are set.
    Egg Tortilla
  • Flip the egg gently, top with half of the cheese, and place the tortilla on top. Cook for 1 minute.
    Egg Tortilla
  • Flip everything so the tortilla is on the bottom, add the remaining cheese, cover, and cook for another minute. Serve hot.
    Egg Tortilla

Nutrition Info:

Calories: 255kcal (13%) Carbohydrates: 8g (3%) Protein: 13g (26%) Fat: 19g (29%) Saturated Fat: 10g (63%) Sodium: 336mg (15%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.