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+ servings
Scrambled eggs with green bell peppers, onions, and chives in a white bowl, healthy breakfast, high-protein meal, food faith fitness recipe, nutritious and delicious breakfast option.

Ingredients

  • 4 large eggs
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon vegetable oil divided
  • 1 small onion thinly sliced
  • 1/2 large bell pepper sliced
  • 3 garlic cloves minced
  • 1 tablespoon light soy sauce
  • 1 green onion chopped (plus more for garnish)

Instructions

  • Crack eggs into a bowl. Add a pinch of salt and pepper, then beat until combined.
  • Heat 1/2 tablespoon of oil in a large skillet over medium-high heat. Add beaten eggs and stir until softly scrambled.
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  • Remove the eggs from the pan and set them aside. In the same skillet, add the remaining oil and sauté the onion, bell pepper, and garlic for about 2-3 minutes until just softened.
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  • Return the eggs to the skillet and drizzle the light soy sauce over the mixture. Stir-fry everything together for another 1-2 minutes until well combined.
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  • Incorporate green onion, season with salt and pepper to taste, and serve right away, garnished with more green onions.

Nutrition Info:

Calories: 223kcal (11%) Carbohydrates: 8g (3%) Protein: 13g (26%) Fat: 15g (23%) Saturated Fat: 4g (25%) Sodium: 632mg (27%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.