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+ servings

Ingredients

  • 1 tablespoon olive oil
  • 1 inch ginger chopped
  • 2 cloves garlic chopped
  • ½ onion chopped
  • ½ tablespoon curry powder
  • ½ teaspoon cumin
  • ½ teaspoon garam masala
  • ½ can diced tomatoes
  • 1 cup cauliflower florets
  • 1 small sweet potato cut into wedges
  • ½ can chickpeas drained and rinsed
  • 1 cup vegetable broth
  • ¼ cup coconut milk
  • ¼ cup frozen peas
  • Salt and pepper to taste
  • ½ bunch cilantro

Instructions

  • Heat the olive oil in a pot on medium. Add the chopped ginger, garlic and onions. Cook for 2 minutes until the onions and the garlic soften. Add the curry powder, cumin, and garam masala. Cook for 1 minute.
  • Add the can of diced tomatoes and stir well. Let the tomatoes cook for 5 minutes on medium heat. Season the sauce with salt and pepper.
  • Add the cauliflower florets, sweet potato, and the chickpeas. Stir until the vegetables are well coated with the sauce.
  • Add the vegetable broth. Give it a good stir. Reduce the heat to low and simmer for 15 minutes, until the cauliflower and sweet potato are cooked.
  • Add the coconut milk. Cook for 5 minutes on low.
  • Add the frozen peas. Turn off the heat. Season the curry with more salt and pepper if necessary and garnish with the cilantro leaves. Serve with rice.

Nutrition Info:

Calories: 147kcal (7%) Carbohydrates: 20g (7%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 3g (19%) Sodium: 352mg (15%) Fiber: 4g (17%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.