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+ servings
Cilantro Time Tilapia {GF, Low Fat, High Protein + Super Simple} - Food Faith Fitness

Ingredients

  • 1 cup water
  • 1/2 cup uncooked quinoa
  • 2 tilapia fillets (3.5 ounces each)
  • Pinch of smoked paprika
  • 2/3 cup frozen corn kernels thawed
  • 3 tablespoons lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup cilantro roughly chopped
  • Salt and pepper to taste
  • Sriracha for garnish (optional)

Instructions

  • In a large pot, bring the water to a boil over high heat.
  • Once boiling, stir in the quinoa, cover and reduce the heat to low. Cook until all the water is absorbed, about 15 minutes.
  • While the quinoa cooks, spray a large pan with cooking spray and heat over medium-high.
  • Sprinkle each side of the tilapia fillets with smoked paprika and cook until white and flaky, about 2-3 minutes per side. Cover and set aside until the quinoa is ready.
  • Toss the cooked quinoa with the corn, lime juice, garlic powder, onion powder, and cilantro. Season to taste with salt and pepper.
  • Divide the quinoa between two plates and top with tilapia fillets. Drizzle with sriracha is desired.
  • DEVOUR!

Nutrition Info:

Calories: 354kcal (18%) Carbohydrates: 40.6g (14%) Protein: 34.5g (69%) Fat: 6.5g (10%) Saturated Fat: 1g (6%) Sodium: 68.4mg (3%) Fiber: 12.4g (52%) Sugar: 3.9g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.