Ingredients
- 3 tablespoons coconut flour (21 grams)
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- pinch of sea salt
- 2 tablespoons unsweetened vanilla almond milk at room temperature
- 1 1/2 tablespoons honey
- 1 teaspoon coconut oil melted
- 1/2 teaspoon pure vanilla extract
- 1 egg yolk at room temperature
- 1/3 cup ripe banana slightly heaping, mashed (95 grams or 1 medium banana)
Instructions
- In a small bowl, whisk together the coconut flour, cinnamon, baking powder, and salt.
- In a separate medium bowl, whisk together the almond milk, honey, coconut oil, vanilla, and egg yolk until well combined. Add in the banana and mix well.
- Add the dry ingredients into the wet ingredients and whisk until well combined.
- Pour into a large mug (at least 14-16 ounces) and spread out evenly.
- Bake until the top is set and any wet spots are no larger than a dime. This was about 3 minutes in my 1,000-watt microwave.
- Enjoy!
