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+ servings
A bowl of yellow curry rice with green peas and fresh herbs, with a fork.

Ingredients

  • 1 cup long-grain white rice
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 2 1/2 teaspoons yellow curry powder
  • 1/2 teaspoon ground turmeric
  • 2 1/4 cups low-sodium vegetable broth
  • 1/2 cup frozen peas, optional
  • Salt and pepper, to taste
  • Chopped fresh cilantro or parsley, for garnish (optional)

Instructions

  • Rinse 1 cup of long-grain white rice under cold water until the water runs clear.
  • In a medium saucepan, heat olive oil over medium heat.
  • Add the chopped onion and sauté until softened, about 3 minutes.
  • Stir in the minced garlic and ginger; cook for 1 minute until fragrant.
    Sautéed garlic and onions in a white skillet, perfect for healthy recipes and meal prep. Fresh ingredients for nutritious cooking, emphasizing health-conscious food preparation and flavorful, wholesome dishes.
  • Add curry powder and ground turmeric; stir and cook for 30 seconds.
    Stirring curry powder and ground turmeric into sautéed onions and garlic for curry rice.
  • Add the rinsed rice to the saucepan and stir to coat the grains with the spice mixture.
    Curry rice grains mixed with spices in a white saucepan.
  • Pour in low-sodium vegetable broth and stir well.
    Vegetable broth simmering in a white pot for curry rice.
  • Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
  • If using, stir in frozen peas during the last 5 minutes of cooking. Add more curry powder or turmeric if desired.
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  • Remove from heat and let stand, covered, for 5 minutes.
  • Fluff the rice with a fork, then season with salt and pepper to taste.
  • Garnish with chopped fresh cilantro or parsley, if desired.

Nutrition Info:

Calories: 246kcal (12%) Carbohydrates: 46g (15%) Protein: 5g (10%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 62mg (3%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.