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+ servings

Ingredients

  • 2 teaspoons coriander seeds
  • 2 teaspoons cumin seeds
  • 16 small carrots (1 3/4 pounds, or about 6 cups) peeled and sliced into 1/2-inch-thick pieces
  • 1 tablespoon coconut oil melted
  • 1 1/2 tablespoon garlic diced
  • Salt and pepper to taste
  • Cilantro to garnish

Instructions

  • Preheat your oven to 400°F.
  • Heat a small pan to medium-high heat (do not spray with cooking spray or oil). Add the coriander and cumin seeds, and toast, stirring constantly, until lightly golden and aromatic, about 1 minute. Keep an eye on them, as they burn quickly!
  • Crush the toasted seeds and set aside.
  • In a large bowl, combine the carrots, melted coconut oil, and garlic. Stir in the crushed seeds, and mix well until the carrots are evenly coated in oil.
  • Transfer the carrots to a large baking pan, so that they are in one layer, with some space between them if possible. Sprinkle with salt and pepper.
    making cumin roasted carrots
  • Bake until golden brown and crispy, about 30-40 minutes, stirring halfway through the baking time.
  • Garnish with cilantro and serve warm.

Nutrition Info:

Calories: 111.3kcal (6%) Carbohydrates: 19g (6%) Protein: 2g (4%) Fat: 3.7g (6%) Saturated Fat: 2.9g (18%) Sodium: 176.5mg (8%) Fiber: 5.6g (23%) Sugar: 9.5g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.