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+ servings

Ingredients

  • 3 cups reduced-sodium chicken broth
  • 1 cup frozen corn kernels
  • 1 can cannellini beans drained and rinsed
  • ½ large onion diced
  • 1 jalapeño diced
  • 4 teaspoons ground cumin
  • 1 tablespoon minced garlic
  • 3 teaspoons ground coriander
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 pound boneless, skinless chicken thighs
  • ½ cup cilantro chopped

Instructions

  • Place all the ingredients, except for the chicken and cilantro, into a large 7-quart slow cooker. Mix well.
  • Add the chicken to the slow cooker and cook on low for 6-8 hours (or cook on high for 3-4 hours).
  • Once cooked, remove the chicken from the slow cooker and transfer to a plate. Use 2 forks to shred the chicken. Set aside.
  • Remove 2 cups of the soup from the slow cooker, and transfer to a blender. Blend until smooth and creamy, then pour the purée back into the slow cooker, stirring to combine. Then, stir in the shredded chicken and the cilantro.
  • Serve warm, with extra cilantro to garnish, if desired.

Nutrition Info:

Calories: 293kcal (15%) Carbohydrates: 29g (10%) Protein: 33g (66%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 1078mg (47%) Fiber: 7g (29%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.