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+ servings
Juicy chicken thighs cooked in creamy herb sauce, perfect for healthy meal prep and flavorful dinner ideas.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thigh fillets
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons olive oil divided
  • 1/3 cup diced shallots
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup dry white wine
  • 1 1/4 cup low-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 1/3 cup heavy cream
  • Fresh thyme leaves for garnish, optional
  • Fresh parsley chopped for garnish, optional

Instructions

  • Season chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
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  • Cook the chicken for 4 minutes per side or until it is golden brown and reaches an internal temperature of 165°F. Transfer to a plate.
  • Reduce the heat to medium. Add the diced shallots and remaining olive oil to the skillet, and cook for 1 minute. Sprinkle flour, mixing to coat shallots, and cook for 1-2 minutes.
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  • Add garlic and onion powder, then pour in white wine to deglaze the pan. Stir and scrape up brown bits, letting the wine simmer for about 1 minute.
  • Stir in the chicken broth, Dijon mustard, and whole-grain mustard. Simmer, then add heavy cream and return chicken to the skillet. Cook for 5 minutes until the sauce has thickened and the chicken is cooked through. Adjust seasoning as needed and add more cream if you prefer a creamier or thinner sauce.
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  • Plate the chicken and spoon the creamy mustard sauce over the top. Garnish with fresh thyme or parsley if desired, and serve immediately.
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Nutrition Info:

Calories: 380kcal (19%) Carbohydrates: 8g (3%) Protein: 40g (80%) Fat: 20g (31%) Saturated Fat: 7g (44%) Sodium: 393mg (17%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.