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+ servings
Creamy mustard chicken thighs simmering in a skillet, with a spoon resting in the sauce.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thigh fillets
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons olive oil divided
  • 1/3 cup diced shallots
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup dry white wine
  • 1 1/4 cup low-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 1/3 cup heavy cream
  • Fresh thyme leaves for garnish, optional
  • Fresh parsley chopped for garnish, optional

Instructions

  • Season chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
    Browning chicken thighs in a skillet for creamy mustard chicken.
  • Cook the chicken for 4 minutes per side or until it is golden brown and reaches an internal temperature of 165°F. Transfer to a plate.
  • Reduce the heat to medium. Add the diced shallots and remaining olive oil to the skillet, and cook for 1 minute. Sprinkle flour, mixing to coat shallots, and cook for 1-2 minutes.
    Cooking shallots and flour in a skillet for creamy mustard chicken.
  • Add garlic and onion powder, then pour in white wine to deglaze the pan. Stir and scrape up brown bits, letting the wine simmer for about 1 minute.
  • Stir in the chicken broth, Dijon mustard, and whole-grain mustard. Simmer, then add heavy cream and return chicken to the skillet. Cook for 5 minutes until the sauce has thickened and the chicken is cooked through. Adjust seasoning as needed and add more cream if you prefer a creamier or thinner sauce.
    Juicy chicken thighs cooking in a creamy sauce in a stainless steel skillet. Perfect for healthy meal prep and weight loss recipes. Easy, flavorful chicken dish for dinner or lunches.
  • Plate the chicken and spoon the creamy mustard sauce over the top. Garnish with fresh thyme or parsley if desired, and serve immediately.
    Creamy chicken in mustard sauce, healthy comfort food, high-protein meal, easy dinner recipe, flavorful chicken dish, gluten-free, low-carb keto-friendly, nutritious food, fresh herbs garnished.

Nutrition Info:

Calories: 380kcal (19%) Carbohydrates: 8g (3%) Protein: 40g (80%) Fat: 20g (31%) Saturated Fat: 7g (44%) Sodium: 393mg (17%) Fiber: 1g (4%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.