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+ servings
Cottage Cheese Waffles

Ingredients

  • 1 cup low-fat cottage cheese
  • 6 large eggs
  • 1/4 cup unsweetened applesauce
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup whole-wheat flour
  • 1/4 teaspoon salt
  • maple syrup optional

Instructions

  • In a blender, combine the low-fat cottage cheese, eggs, unsweetened applesauce, and vanilla extract. Blend until smooth and well combined.
    Cottage Cheese Waffles
  • Add the whole-wheat flour and salt to the blender. Blend again until the batter is smooth.
    Cottage Cheese Waffles
  • Preheat your waffle iron and lightly grease it with cooking spray. Pour the batter into the waffle iron and cook it until golden brown and steam is no longer escaping, about 3-6 minutes.
    Cottage Cheese Waffles
  • Serve the waffles hot with a drizzle of maple syrup, if desired.

Nutrition Info:

Calories: 129kcal (6%) Carbohydrates: 10g (3%) Protein: 12g (24%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 313mg (14%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.