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+ servings
Creamy corn soup in a white pot with a blue rim, garnished with fresh herbs.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 4 cups vegetable broth
  • 1 medium potato peeled and diced
  • 5 cups corn kernels fresh or frozen
  • Salt to taste
  • Black pepper to taste
  • 3 tablespoons chopped fresh parsley

Instructions

  • In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and dried herbs, sautéing until onion is translucent, about 5 minutes.
    Corn Soup
  • Pour in vegetable broth, add diced potato, and bring to a simmer.
    Corn Soup
  • Add corn kernels to the pot. Season with salt and pepper. Simmer for 20 minutes, or until potatoes are tender.
    Cooking corn soup in a white pot, with yellow corn kernels and dried herbs.
  • Remove from heat. Optional: Use an immersion blender to lightly purée the soup for a creamier texture. Stir in chopped parsley. Serve hot.
    Corn Soup

Nutrition Info:

Calories: 268kcal (13%) Carbohydrates: 45g (15%) Protein: 6g (12%) Fat: 10g (15%) Saturated Fat: 2g (13%) Sodium: 1367mg (59%) Fiber: 6g (25%) Sugar: 13g (14%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.