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+ servings

Ingredients

Salad:

  • 2 chicken breasts
  • 1 head of romaine lettuce
  • 1/2 avocado roughly chopped
  • 1/4 cup dates roughly chopped
  • 1/2 red onion thinly sliced
  • 1/2 cup fat-free or low-fat feta cheese
  • 1/2 cup corn kernels
  • Cilantro chopped

Honey-Lime Dressing:

  • 1 1/2 teaspoons yellow mustard
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon garlic powder
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons olive oil
  • Juice of half a lime
  • Pinch of salt

Instructions

  • Cook your chicken however you prefer: Grill, bake, fry, etc. For this recipe, I baked it at 350°F for 25 minutes.
  • In a food processor, combine the yellow mustard, honey, garlic powder, apple cider vinegar, olive oil, lime juice, and salt. Blend until all ingredients are well combined and set aside.
  • Tear your lettuce into bite-size pieces and divide between two dishes.
  • Evenly divide the chopped avocado, dates, red onion, feta cheese, and corn between each dish.
  • Slice each chicken breast against the grain and place on top of each salad.
  • Drizzle the honey-lime dressing over each dish and garnish with chopped cilantro.

Nutrition Info:

Calories: 468kcal (23%) Carbohydrates: 29g (10%) Protein: 51g (102%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 477mg (21%) Fiber: 6g (25%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.