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Cooking Chilean Sea Bass fillets and sliced garlic in a skillet

Ingredients

  • 2 fillets of Chilean sea bass
  • Salt and pepper
  • 2 tablespoons salted butter
  • 2 cloves garlic sliced
  • 1/4 lemon

Instructions

  • Use a paper towel to pat the sea bass dry on all sides, then sprinkle it with salt and pepper.
    Patting Chilean sea bass dry with a paper towel before seasoning.
  • Set a nonstick skillet to medium-hot heat. Melt the butter in the skillet and add the sliced garlic and sea bass skin-side down. Cook for 5 minutes on one side.
    Chilean sea bass fillets cooking in a skillet with butter and garlic.
  • Turn the fish over carefully. Squeeze the lemon over the fish. Cook for another 5 minutes on the other side, until the fish is flaky.
    Squeezing lemon over pan-seared Chilean sea bass fillets with garlic.

Nutrition Info:

Calories: 110kcal (6%) Carbohydrates: 2g (1%) Protein: 1g (2%) Fat: 12g (18%) Saturated Fat: 7g (44%) Sodium: 91mg (4%) Fiber: 0.4g (2%) Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.