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Chicken Satay Meal Prep Bowls - These meal prep bowls are a healthy, gluten free make-ahead meal that's perfect for work days! They're protein packed and lower carb to keep you full! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Bowls:

  • 1 1/2 tablespoons coconut oil divided
  • 8 ounces chicken breast cut into cubes
  • 1 teaspoon fresh ginger minced
  • 2 cups cauliflower cut into florets
  • 1 cup snow peas
  • 3 tablespoons cilantro roughly chopped
  • 2 teaspoons fresh mint sliced
  • 1 cup coleslaw mix not the dressing, just the cabbage, blend
  • 1/4 cup water chestnuts sliced
  • Sesame seeds for garnish
  • Sliced green onion for garnish

For The Sauce:

  • 2 tablespoons nut or seed butter
  • 1 tablespoon coconut oil melted
  • 2 1/4 teaspoons fresh lime juice
  • 1/2 teaspoon agave
  • 1/2 teaspoon rice vinegar
  • 1/4 teaspoon fresh ginger minced
  • Pinch of salt

Instructions

  • Heat up 1 tablespoon of the coconut oil in a large pan on medium-high heat.
  • Add in the cubed chicken and ginger and cook, stirring frequently, until the chicken is golden brown and no longer pink inside, about 5-10 minutes.
  • While the chicken cooks, place the cauliflower in a small food processor (mine is 3 cups) and process until broken down and rice-like.
  • Heat up the remaining 1/2 tablespoon of coconut oil in a medium pan on medium heat, and cook the cauliflower, stirring occasionally, until golden brown.
  • Once the chicken is done, divide it between 2 storage containers. Place the snow peas into the hot pan, using the residual oil to cook the peas until lightly browned, about 2-3 minutes. Divide between the 2 containers.
  • Place the cooked cauliflower rice into a bowl and mix with the cilantro, mint, and a pinch of salt. Divide between the 2 containers. Then, divide the coleslaw mix and water chestnuts between the 2 containers. Top with a bit of green onion and sesame seeds and cover and store in the refrigerator for up to 4 days.
  • In a medium bowl, whisk together all of the sauce ingredients until smooth and creamy.  Divide between 2 small containers when serving.

Nutrition Info:

Calories: 451kcal (23%) Carbohydrates: 21.7g (7%) Protein: 31.2g (62%) Fat: 25.3g (39%) Saturated Fat: 16g (100%) Sodium: 245.2mg (11%) Fiber: 6g (25%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.