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+ servings
Satisfying one-pan chicken and vegetable bake with cherry tomatoes, olives, and fresh herbs, perfect for healthy meal prep and low-carb diets. Delicious, easy, and nutritious dinner or lunch idea.

Ingredients

  • 8 chicken thighs, bone-in and skin-on
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 1/2 teaspoons herbes de Provence
  • 1/2 teaspoon dried thyme
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 5 garlic cloves, minced
  • 1/3 cup dry white wine
  • 2 cups cherry tomatoes
  • 2/3 cup low-sodium chicken broth
  • 1/3 cup green olives, pitted
  • 2 tablespoons capers, rinsed and drained
  • Zest of 1 lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  • Season the chicken thighs with salt, pepper, herbes de Provence, and dried thyme. Heat olive oil in a large skillet over medium-high heat and brown the chicken for about 5 minutes per side until the skin is golden. Remove the chicken from the skillet and set aside.
    Juicy, seasoned chicken thighs cooked in a skillet, perfect for healthy meal prep and high-protein diets.
  • In the same skillet, add the sliced onion and sauté for about 3 minutes until softened. Add the minced garlic and cook for an additional minute.
  • Pour in the white wine to deglaze the pan, scraping the browned bits off the bottom. Stir in the cherry tomatoes and let them soften slightly for a few minutes.
    Fresh cherry tomatoes cooked with caramelized onions in a cast iron skillet, healthy and colorful dish from Food Faith Fitness. Perfect for quick, nutritious meals or sides.
  • Return the chicken to the skillet. Add the chicken broth, green olives, and capers. Bring the mixture to a simmer, then cover and cook for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.
    Juicy chicken thighs cooking with cherry tomatoes, olives, and capers in a skillet, perfect for healthy meal prep and flavorful recipes.
  • Once done, sprinkle the lemon zest over the top and garnish with fresh chopped parsley before serving.

Nutrition Info:

Calories: 628kcal (31%) Carbohydrates: 9g (3%) Protein: 39g (78%) Fat: 47g (72%) Saturated Fat: 11g (69%) Sodium: 483mg (21%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.