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+ servings

Ingredients

  • 1 spaghetti squash medium
  • 1 tablespoon oil divided
  • Salt
  • 8 ounce skinless chicken breast boneless and cubed
  • Garlic powder
  • Onion powder

For the pesto:

  • 6 tablespoons pine nuts
  • 2 cups basil lightly packed
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon fresh garlic minced
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Instructions

Bake the spaghetti squash:

  • Heat your oven to 400 degrees Fahrenheit and line a rimmed baking sheet with aluminum foil.
  • Cut the spaghetti squash in half length wise and scoop out the seeds. Rub the inside with 1/2 tablespoon of the oil and sprinkle with salt. Place, cut-side down on the baking sheet and bake until fork tender, about 45 minutes to one hour.

Cook the chicken:

  • Once the squash is done, heat the remaining 1/2 tablespoon of oil in a large pan over medium heat. While the pan heats, season the chicken cubes with a generous pinch of salt, garlic powder, and onion powder—no need to measure—just sprinkle evenly for flavor.
  • Add the chicken to the pan in a single layer, making sure not to overcrowd it. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown on the outside and fully cooked (the internal temperature should reach 165°F). Remove the chicken from the pan and set it aside while you prepare the pesto and assemble the dish.

Make the pesto:

  • Spread the pine nuts on a small baking sheet and bake until just golden brown, about 5-10 minutes.
  • Put the pine nuts in a small food processor (mine is 3 cups) and pulse until crushed. Add in all the remaining ingredients, except the oil, and process until combined, scraping the sides as needed.
  • With the food processor running, stream in the oil until well combined.
  • Divide the squash between 2 bowls and mix in 1/2 the pesto with each squash. Top with chicken and additional basil, if desired. Season to taste with salt.
  • DEVOUR!

Nutrition Info:

Calories: 515kcal (26%) Carbohydrates: 19g (6%) Protein: 31g (62%) Fat: 37g (57%) Saturated Fat: 4g (25%) Sodium: 103mg (4%) Fiber: 4.6g (19%) Sugar: 6.8g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.